If you don’t have an hour to spare each day-or if you don’t have six weeks to commit to a program-simply opt for a different one.īeachbody has a workout program for just about every style of exercise. ![]() ![]() Pay attention to the length of individual workouts, as well as the length of the overall program. So seek out a program that fits into your life. If a workout program is too time-consuming for your schedule, it’s not right for you-period.
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